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HomeSports TherapyExercise & FitnessThe Great Balance and Stability Handbook |
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| Customer Reviews: | | Average Customer Review: ( 18 customer reviews )
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Most Helpful Customer Reviews
54 of 55 found the following review helpful:
 This book is Great! May 12, 2006
By Gerald
I own an extreme balance board and a balance cushion and wasn't sure what to do with them. I found this book online and didn't know what to expect when I ordered it.
This book is amazing; it has over 70 different exercises with simple instructions and photos. I highly recommend this book for anyone that wants a challenge in their workout.
44 of 45 found the following review helpful:
The Great Balance and Stability Handbook Jan 18, 2007
By C. H. Lockyer
This is a handy, slim and compact soft-bound publication, packed with information on training exercises using different core muscle strengthening tools. So far I have not found any other publication giving such detailed and helpful information about the use of the Bosu ball. This has been really helpful!
29 of 30 found the following review helpful:
Very clear, well organized, valuable book. Sep 28, 2007
By Tamara
I highly recommend this book. The different types of exercises are clearly color coded and written to focus on different parts of the body; the writing is very accessible; it's extremely user friendly. Great, down-to-earth slim manual of instruction.
14 of 15 found the following review helpful:
Great addition to your rehab program.... Sep 25, 2007
By S. Burke
I appreciate the layout of this book. It's very easy to choose an exercise by muscle group and you've got a novice and expert level version to choose from. Simply put...a lot of bang for your buck (even though it's a thin booklet!).
13 of 14 found the following review helpful:
lots of info in small package.... Mar 25, 2008
By J. Gustafson
This packs a big wallop in a small paperback volume. These exercises are concise, separated into nice sections that make sense. And, there a lots of them to choose from. When you open the book, at first you may think, "this is it?". Look again, and look inside. I was happily surprised and pleased at the amount of information and exercises presented for balance training with 3 different equipment options.
See all 18 customer reviews on Amazon.com
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