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HomePillowsOPTP Treat Your Own Neck -5th Edition |
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| Customer Reviews: | | Average Customer Review: ( 4 customer reviews )
Write an online review and share your thoughts with other customers.
Most Helpful Customer Reviews
2 of 2 found the following review helpful:
It works. Jun 06, 2011
By J. Gunnar Grey
"the mystery writer"
Simple, easy to understand, lots of diagrams, clear and concise. Best yet, IT REALLY WORKS. My severe, almost-migraine vanished after two repetitions of the basic exercises.
1 of 1 found the following review helpful:
 Get rid of your pain in the neck! Nov 28, 2011
By Linda F
"Linda F"
This book is easy reading with lots of illustrative pictures. The exercises are easy to do, no special equipment needed. You have to be diligent in doing the exercises to gain any benefit. And the price of the book is right.
1 of 1 found the following review helpful:
Very helpful Aug 03, 2011
By L. Callens
"Ret"
This book was recommended by my therapist to help treat bulging neck disc. The information was very helpful when applied along with therapy. Also use the McKenzie lumbar roll to keep me sitting up straight.
1 of 1 found the following review helpful:
Full of practical tips, exercises and ideas to reduce neck pain Nov 26, 2010
By B. Grandon
I bought this along with the therapeutic neck support, in my campaign to help with my reverse-curved neck which causes me pain and stiffness.
The exercises have pictures showing how to do them, and there is lots of good usable information on helping oneself versus paying out hundreds of dollars to get other remedies. Suggestions such as how to sleep, type of pillow to use, etc.
It is encouraging to know there are easy small things one can do to make a difference in the discomfort and stiffness.
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