FitBALL Lower Body Challenge VHS #VID-FITLOW

Train smarter, not harder. This outstanding lower body program perfectly integrates strength with stability, speed with mobility power with flexibility. So you enjoy improved lower body function. <p> This challenging program targets abdominals and increases lower body strength, stability and flexibility. Led by Cheryl Soleway. 45 minutes. Lower Body Challange VHS Format

• Improve lower body strength & function

• Appropriate for wide range of fitness levels

• Perfect companion for Fitball Upper Body Challenge

• Exercises selected for optimum effect

• 45 minutes, VHS format