FitBALL Great Expectations Pregnancy Program #VID-PREG

This Great Expectations video provides a safe, gentle exercise program designed to prepare the body for labor and to help eliminate common pregnancy-related complaints, like backache. Low impact workout alternatives are illustrated using an exercise ball.

Prepare for labor and motherhood while getting a great workout that's safe for mother and baby. Suitable for all stages of pregnancy and early motherhood. Led by Lisa Westlake. 45 minutes. Great Expecations Video

• Safe & gentle

• Prepares body for labor & delivery

• Provides low impact workout

• Strenthens lower back

• Exercises pelvis & deep abdominals