FiBALL Upper Body Challenge VHS #VID-FITUPP

Seeking a challenging abdominal and upper body workout? Cheryl Soleway,. Certified FitBall Master Trainer, takes you through dynamic full range abdominal exercises guaranteed to leave no abdominal fiber untouched. Get a challenging abdominal and upper body workout by combining your FitBALL® and HeavyMeds or free weights. 45 minutes. Upper Body Challenge VHS

• Builds strength in arms & abs

• Offers challenging upper body workout

• Be guided by an expert

• 45 minutes

• VHS format